From Ipanema to Botafogo, Rio de Janeiro’s health-conscious residents have a growing range of cafés and restaurants earning accolades from local nutritionists.
From Copacabana to the Jardim Botânico, accessible meditation classes and studios are making mindfulness easier for Cariocas to try and maintain.
Late-night scrolling is a growing problem in Rio, but not all screen use is equal. Here’s what local experts and studies reveal about screens and your sleep cycle.
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